Sometimes, less is more.
According to the recent research of America the pregnant women should take about 300 calories daily more than other women to give growth to their baby. But so many ladies feel for more than the suggested value of calories daily intake. Some of the nutritionist suggest that instead of restricted diet during pregnancy take a full range of food that is full of nutrition his will help you to satisfy their constant hunger without the gain of excessive weight.
The physical condition of pregnancy and hormones play an important role in satisfying your hunger during the time of pregnancy. Doctors suggest that hunger women experience more hunger than other due to diminishing of the hormone that is called Lepton and this hormone control the hunger but it become suppress during pregnancy women experience swelling of their ankle, increase in their body mass, and these all factor lead to the low physical activity and gain in weight. to compensate their feeling of loneliness and pain also women involve them self in eating foods those are their favorite.
Considerations For Pregnant Women
You take only few bites of food to satisfy you hunger and to avoid hunger pain after word. Also try to avoid drinking water with the food. But as we all know pregnant women should take in a lot of water. By drinking a lot of water you feel full for long time and you feel satisfy during your snack time even if you eat less than usual meals. One of the major reasons why doctors warn you to not drink water during meal because it leads to heart burn and its the most common complaint by the pregnant women.
Some of the ladies take pregnancy as an excuse to indulge their self in their favorite activity as taking in a lot of food without any restriction from any side and without any precaution. Eating small portion of your favorite food leads to the healthy pregnancy but eating too much of the food become the reason of the overweight. Pregnant women should avoid the junk food as it digest so easily and absorb in the food and leave the women hungry and shaky.
Add foods in your diet that are rich in nutrient and low in calories will help you to satisfy your hunger and help to gain in weight as beans, oatmeal, eggs, dairy products etc. Doctors suggest that choose two foods from basic food and three from the range to sure the nutrition rich food.eat all the day in small food to avoid the over hunger and overweight.
How we can safe
Eating too much—or too little—during pregnancy can cause problems that put at risk to your health and that is your unborn infant. Women’s health that low-calorie diets can lead to a manufacture of a substance called ketones, which can guide to brain harm and mental retardation in your baby. in advance too much weight throughout pregnancy can increase your risk of rising the chances of gestational diabetes and high blood pressure and can make worse pregnancy discomforts such as back ache, exhaustion, varicose veins and leg cramps. We also recommend you to read our article on chasteberry.