3 Essential Exercises for Women

women exercise 300x200 3 Essential Exercises for WomenExercising is an imperative factor for living a healthy and fit life. Having a firm and toned body is the desire of every woman and exercising is not only linking with the looks but with plenty of overall health benefits. There could be a lot of reasons for you to seeking exercise regimen for you whether you try to live a bit healthier, want to shed excess pounds or just want to look better. Learning about the perfect workout as per your fitness level is important.

Toning the body is not an arduous task with simple moves and consistency. Just you need to learn about the proper performing of significant moves to get the maximum benefits in minimal efforts and time. Improve your physical image via these toning exercises. It’s important to combine the exercise routine with balanced diet to get desired improvements in your health and body. Below are the 5 essential exercises for women to


Arms Exercise:

Arms Exercise 300x204 3 Essential Exercises for WomenFor women it’s important to get rid of the flabby arms that may damage their self confidence. Arms exercises should be done regularly to achieve desired results. You should seek for some female specific arm exercises combination to just tone your arms rather than having muscles mass like men. The good news is that arms are not too stubborn to tone and you can start seeing the results in just 4 to 6 weeks of regular activity. You should perform a set of upper arm exercise daily for desired results. You can use the dumbbells or your body weight for arms exercises including Pushups, Shrugs, Biceps Curls, Overhead Press Arms, Dumbbell Fly and Biceps Hammer Curls.

Abdominal Exercise:

Abdominal Exercise 300x212 3 Essential Exercises for WomenWomen tend to carry more abdominal fats than men. Abs is the most difficult body part to tone which needs a lot of time and hard work. However you should not give up in the mid of your journey and be consistent to get the toned abs with right exercises. Having flat and toned abs is the desire of every other woman. There is no need to join gym as you can make a difference in your home with the regularity and determination. Abs crunches, Reverse Crunches, Lying Bicycle movement, Alternate Knee-In, Sit-ups and Cross Crunch are some of the best solutions for that belly fat.

Butt Exercise:

Butt exercise 150x150 3 Essential Exercises for WomenHaving toned and firm back side is the desire of all females and they have to work for them regularly to get the perfect shape. Butt area can be a problem for many females as it carries a lot of fat deposits mostly after having kids or because of sedentary lifestyle. Therefore particular butt exercises can aid you with the fat loss of your back. There are many workouts that can be easily performed in home environment. The key point is to not skip a workout to reach the goal fast. Squats, Lunges, Bridge Pose, One-legged Cable Kick Back, Hamstring Curls, Step Ups and Wall Squats are some of the butt exercises to make that difference. We highly recommend Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case.

 3 Essential Exercises for Women

About 

Clara is a blogger, writer and an enthusiast to spend her efforts and time in learning, applying and writing fitness articles, health care and green living. She has been passionate about learning and sharing the ways to improve fitness and maintain optimal health in order to live an active life.

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