Diet During Pregnancy, Keeping Up With the Pregnancy Bell Curve
The pregnant body experiences more than its fair share of fluctuations during the gestation period and even following the pregnancy. As these changes occur, it’s often difficult for expecting and new mothers to know what is healthy in terms of eating, exercising and maintaining physical fitness and health.
Some experts refer to the ever-changing eating habits of pregnancy as the “pregnancy bell curve.” According to this curve, women typically eat more and more as the baby grows and nears birth. During the breastfeeding process, women tend to want to eat less, and that dieting urge grows stronger after breastfeeding as women become more interested in losing their baby weight.
The key to these eating changes, though, is making sure that healthy habits are maintained throughout. And food isn’t the only health consideration that needs to be addressed — exercise remains as important as ever, whether you’re pregnant or a new mom. Read on for some guidelines for managing your diet through various stages of pregnancy and post-pregnancy, and how exercise should factor in.
Diet During Pregnancy
For your diet during pregnancy, Experts estimate that the typical pregnancy requires an extra 85,000 calories to be consumed over the course of a nine-month pregnancy. While that may seem drastic, it only averages out to an extra 300 or so calories per day in the last two trimesters of pregnancy. Expecting mothers should be eating more than they did before they got pregnant, but there’s no need to overdo this, since extra calories will just be converted into fat.
And these calories need to be coming from high-quality sources. Aim to consume complex carbohydrates, high quantities of protein, fiber, minerals and vitamins.
Diet After Pregnancy
Although some women feel the push to start cutting calories after they’ve given birth, the breastfeeding stage is not the right time to start losing weight. The post-pregnancy body needs even more calories than the pregnant body as it recovers from the pregnancy and begins to produce milk.
You should be consuming about 500 more calories than you regularly need, and if you’re also breastfeeding, tack on an additional 150 calories per day. Don’t start cutting calories until you stop breastfeeding. In other words, there’s no better time in your life to compulsively clip restaurant coupons and feast without guilt.
The Role of Exercise During Pregnancy
Most experts recommend that women shouldn’t drastically increase their exercise regimen during pregnancy beyond their regular routine before getting pregnant. And women who were used to strenuous exercise pre-pregnancy should consult their doctors before continuing an exercise regimen during pregnancy.
After pregnancy, light to moderate exercise may be beneficial in helping you get rid of baby weight and return to your previous size. The key is consistency. If you regularly work out after giving birth — even if it’s just going for long walks — you should gradually see your size and weight taper down close to their pre-pregnancy states.
Weight issues and insecurity is common among many new mothers, but remind yourself that your body has natural processes in place to help you lose weight over time. Breastfeeding is one way to do this, since breastfeeding uses some of your fat deposits to produce breast milk. Have faith in the process, and keep in mind that your dietary decisions during and shortly after pregnancy also affect your child. Closely related article to this is Amniocentesis Test and Chorionic Villus Sampling.http://feelgoodtime.net/diet-during-pregnancy-keeping-up-with-the-pregnancy-bell-curve/http://feelgoodtime.net/wp-content/uploads/2012/10/pregnancy-e1449987304726.jpghttp://feelgoodtime.net/wp-content/uploads/2012/10/pregnancy-275x135.jpgBody HealthExercise During PregnancyPregnancy complicationsDiet During Pregnancy,eating during pregnancy,Health,nutrition,pregnancyThe pregnant body experiences more than its fair share of fluctuations during the gestation period and even following the pregnancy. As these changes occur, it's often difficult for expecting and new mothers to know what is healthy in terms of eating, exercising and maintaining physical fitness and health. Some experts...Grady WinstonGrady Winstongrady.firstname.lastname@example.orgContributorGrady Winston is an avid internet entrepreneur and guest blogger from Indianapolis. He has worked in the fields of technology, business, marketing, and advertising implementing multiple creative projects and solutions for a range of clients.FeelGoodTime