Repetitive Strain Injury

strain injury, Repetitive Strain InjuryRepetitive Strain Injury – RSI can develop from any continual task in both work and hobbies. The most common people who suffer are people working at computers or production line workers. The repetitive nature of their job puts stress on their tendons and muscles resulting in pain and loss of movement.

If your work has injured you, you can make a repetitive strain injury claim as your employer has by law preserve your health.The areas that are at danger of RSI are your hands, wrists, arms, shoulders, neck or legs. Extensive pressure on these limbs without rest can restrict blood flow resulting in the symptoms of RSI.

There are exercises to help you avoid developing RSI if you are in at risk. To counter the motions causing the RSI you have to reverse this. Stretching in the opposite motion has been proven to increase flexibility, decrease muscle tension and encourage faster recovery. This in turn increases effectiveness and strength of your muscles. There are many motions that could cause repetitive strain injury and you may not need all these stretches but they cover the whole upper body.

Repetitive Strain Injury – Exercises for Sufferers

  • Full body stretch;Standing, raise your arms to the side so they are parallel with your shoulders. Rotate your arms from palms facing down to up. Then raise your arms to overhead and interlock your fingers, stretch up and hold for 10-15 seconds. Bend your arms, still interlocked to each side.
  • Interlock your fingers behind your back with your palms facing your body. Retract this position backwards without moving your ribcage forward . Hold for 10-15 seconds
  • Neck;Sit upright with your shoulders square.Turn your head sideways without moving shoulders and hold for 10 -15 seconds. Bring your neck back to starting position and repeat to the other side.
  • Shoulders;Sit upright with your back unsupported. Shrug your shoulders up, then back and forward. Repeat a few times.
  • Arms;Hold your hands in the praying position. Gently push to one side for 10-15 seconds. Repeat for the other side.
  • Forearms;Stretch out your arm so the elbow is extended and your palm is facing up. Pull down with the other hand so you can feel stretching on the forearm. Repeat on your other arm.
  • Wrists; Place your forearms on the desk. Make fist so thumbs are facing up. Slowly move the fists to right then left only moving your wrists.
  • Fingers and thumbs;Place a finger on the edge of the desk. Gently push onto desk stretching your finger back. Change and repeat for each finger.

repetitive strain injuryThese exercises are RSI specific but leading a healthy lifestyle will decrease the risk of developing any health issue. General cardiovascular training can improve circulation, oxygen and nutrient flow plus your bodies recover capabilities.

If you are in a job that you are in danger of RSI, your employer should be following procedures to protect you from it. This could involve the correct set up of your work station to providing adequate breaks. If they are not and you have developed RSI you may be due repetitive strain injury compensation.

You have done something actively to protect your self against RSI by reading this article. These exercise don’t have to take long. A few minutes everyday plus a healthy lifestyle can improve your limbs flexibility, strength and reduce the risk of developing RSI.

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