The history of stevia dates back from ancient times. Naturally grown in tropical climates, stevia is an herb belonging to the chrysanthemum family. It grows in the wild like a small shrub in Brazil and Paraguay, just like graviola, although it may be easily grown elsewhere. For centuries, Paraguayans have utilized stevia to sweeten their food while other countries, including Korea, Brazil, China and Japan and much of Latin America, have a long-standing although a bit shorter history of stevia use.
As interest in low-carbohydrate and low-calorie food increases, Stevia is becoming a more popular alternative among health-conscious people as well as food-manufacturers. Here are some of the health benefits of this rising sugar alternative.
1. No side effects
Stevia is may be the only natural kind of sugar substitute which is readily available on the market. Because it is completely natural, it has no negative effects to one’s health, making it more useful to the body than artificial sweeteners. It could be safely consumed by both children and adults.
2. Aids in insulin secretion
Stevia is acknowledged for its ability to secrete insulin that is a significant benefit for those who suffer from diabetes. It has been used traditionally for the treatment of diabetes in Paraguay Brazil. Stevia is made up of a substance called stevioside that induces the release and production of insulin in the pancreas, thus helping in treating of type 2 diabetes. It’s 300 times sweeter compared to sugar, and can be safely used as ingredients for tea, coffee, sweets and many other foods and drinks.
3. Aids in weight-loss
Individuals who have used stevia in their weight loss plans have claimed that it is helpful in reducing their desire for food and craving for certain foods, like sweets and fatty foods. It has made it easier for them in losing weight and in maintaining a healthy body. You may either makes use of the leaves directly or the powdered stevia which can be bought from the market. Stevia tablets can now be found in stores and they can be taken with water as a supplement for weight reduction.
4. Wide Range of Uses
Many people might think that stevia may be used only in coffee or tea, but this is a false impression. The great news for lovers of sweets who wants to control diabetes or weight is the fact that stevia can be cooked. Hence, one can use it as ingredient for a wide variety of foods, such as pastries, cake, and all kinds of sweets that have to be cooked or baked.
5. Healing Benefits
Putting on stevia on wounds and cuts can alleviate pain very quickly. Aside from this, a facial mask made from stevia leaves assists in rejuvenating and smoothing the skin. It can be used also in the treatment of other skin disorders, like dermatitis and eczema.
For those who suffer from obesity, diabetes, high blood pressure, high cholesterol and heart disorders, stevia is an excellent option. Whether it is used as a health and diet supplement or as a substitute for sugar, this wonder plant can be extremely beneficial to the body. It is also full of nutrients such as calcium, proteins, phosphorus, magnesium, zinc, sodium, vitamins, and many other minerals that are essential for the human body. By swapping sugar with stevia, you can even moderate or totally abolish your sugar intake.
After synthetic sweeteners were prohibited in Japan more than 40 years ago the Japanese started to sweeten their foods by using stevia. Since then, more than 40,000 clinical studies on stevia have been conducted and they have come to the conclusion that it is safe for human consumption. Probably the proof of its health benefits is the life span of the Japanese people. It is a fact that the Japanese have the longest life span among all the citizens of the world. We also recommend our articles about hericium erinaceus and chaga mushroom benefits.