The Health Risks of a Quick Weight Loss Diet


Quick Weight Loss DietEngaging in quick weight loss diet can have detrimental effects on your body and health. If you are not so worried about the risks it can have on your health, then the 500 calorie diet is the right one for you. However, the downside of this is that this kind of diet is an extreme method of dieting. Regardless, this method is quite popular to those who are looking for ways to trim down on the fat right away.

One of the major benefits of this quick weight loss diet is that it can guarantee immediate shedding of pounds. In this kind of method, the amount of calories you are going to consume is limited to 500 calories daily. At the most, we consume between 2000 to 5000 calories daily and a sudden drop to 500 calories can have drastic results on our body. The ability of our body to metabolize the food we are eating is so slow that it will be difficult to conserve energy.

 Quick Weight Loss DietEssentially, the best quick weight loss diet is to burn more calories than what you take. In order to survive, your body requires a certain number of calories. If you are not getting enough intake, the energy requirement will be taken from the fat calories in the body.

Over a long period of time, it can have detrimental effects on your body. The muscles will burn more calories than the fat so losing them will be dangerous as it may compromise your body’s ability to shed off pounds in the future. As a quick weight loss diet, limiting calorie intake to just 500 calories can work only in the short-term.

The danger associated with a quick weight loss diet is dependent on the body type, level of activity, overall health, or gender. For most of us, especially those with extra weight, consuming only 500 calories daily is like subjecting their body to starvation.

Momentarily, your system will be able to adapt to eating 500 calories daily but once there is no more calories to burn, you will experience coma and even cause your death.

Quick Weight Loss DietLuckily, most of us stop going on a quick weight loss diet before it reaches that point. After dieting, you will resume your old eating lifestyle and will show a sudden increase in weight. The truth of the matter is that you should have gain more weight had you not gone on a diet. Losing too much muscle mass in your body, it would be difficult to adopt weight maintenance programs in the future.

If you are looking for an effective approach to living a healthy daily calorie level, use a BMR/AMR calculator. This determines the number of calories required to support your health as well as your lifestyle. When you have determined the number of calories needed for weight maintenance, deduct 500 calories daily to obtain your ideal weight for succeeding in quick weight loss diet.

Quick weight loss diet is a very popular approach for shedding off unwanted fats but can also have detrimental effects on your body. Aside from that, the pounds you will lose are only temporary. You should only undertake weight loss with proper monitoring and supervision of your physician.