What are Benefits and Side Effects of Maca Root Powder?
Maca root powder is made of maca root. Maca root, also known as Lepidium meyenii, is a plain, very resistant plant of the family Cruciferae, reddish roots like radishes. The maca root is usually dried and stored can last for 7 years. Over time, the Inca legend says the Inca warriors were taking taking these plants before battles, which would give them enormous power but after winning the battle would not take it due to the strong effect on sex drive.
Thus, even before 5000 years, benefits of maca powder have already had a reputation for strong force, libido, and that they were good for increasing of the fertility. Maca root powder is now more popular because of its beneficial aphrodisiac properties, and generally strengthening of the body. Lepidium meyenii is known as a Peruvian root. Due to increased demand for this plant, in Peru every year more and more areas are under the plant. Maca root powder is now available worldwide as a dietary supplement.
Maca Powder Benefits
Maca powder benefits refer to the adaptogen – adaptogen is a substance in our body which plays an important role in increasing the resistance of our body, energy supplies, it boosts the immune system and reduces stress. Closely affects the hormonal system, which will directly affect almost everything: energy state of the organism, growth, sexual stamina and overall health. It contains vitamins B1, B2, B12 and C to ensure proper functioning of the heart, the conversion of carbohydrates into energy, cell growth and adequate production of red blood cells.
Maca root powder also contains four types of alkaloids, which are indirectly through hormone system responsible for the proper utilization of calcium and phosphorus in the blood.
To conclude – with regular use, you’ll do great service to yourself and your body, because maca powder benefits are:
- quick supply of body energy
- increase of endurance
- alleviation of chronic fatigue
- increase of fertility
- relieve of menstrual symptoms
- reduce of hormonal disorders during menopause
- regulation of hormonal balance in the body
- improvement of the overall health
- reduce of stress
- treatment of anemia
- help with wound healing
- improvement of memory, mental and academic abilities
- providing the skin a youthful look
- contributing to healthy bones and teeth
- acting as an antioxidant and anticancerogenic, thus reducing the risk of cancer tissues and the development of cardiovascular disease (similar to Vitamin B17)
- a positive effect on increasing muscle mass, and by many athletes as an alternative to synthetic steroids that are known that can have many side effects
Maca Root Powder Side Effects
Unlike many chemical medicines, there are no harmful side effects of maca root powder, so it can be taken daily in large quantities. In the market can be found in the form of powder or capsules. Maca regulates hormones, and since there have been no testing to prove the safety of use in patients suffering from cancers related with hormones of breast, ovaries, uterus, testicles – these people need to be extremely cautious. Maca root powder should not be taken during pregnancy and lactation.
People who have the gall and liver disease, or high blood pressure, definitely should consult a physician before using maca root powder. It is also not wise to take it if you are using medications that increase fertility, as well as with ginseng.
Number of researches on the impact of maca root powder on human health is growing day by day, and it’s more than enough reason to put the maca root powder (Lepidium meyenii) in your diet.